Tom Wakeford-Smith

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Tom Wakeford-Smith
Estimator

 

From 6am every morning Tom is pumping iron at the gym and downing protein shakes.  After that his day takes a dramatic reduction in physical energy levels. He changes from squats to quotes and reps to requotes but all with the same stamina and grit the day kicked off with.  

Motivation is what gets you started, habit is what keeps you going